Nutrition, Fitness and Motivation

We will share with you the success stories and inspiration that will help you see why our program works!

How qualified is your Nutritionist?

 We live in a world where there is truly an endless amount of knowledge. If we want to know the answer to something all we have to do is google it from a tiny little computer that fits in our pockets. For the most part, the plethora of information is a really...

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Holiday Open House This Week!

Okay folks, let's face it, the holidays are equal parts great AND stressful. As we gear up for National Eat Your Face Off Day (also known as Thanksgiving) which is also the warm up for Eat Your Stress Feelings Month (also known as December) let us pros at Total Health...

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Save the Date!

November 18th is our annual Total Health and Fitness Client Appreciation Open House! Come by for samples of our recipes, holiday survival tips and enter a drawing to win a free turkey!  We can't wait to see you...

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How 3 Thoughts Transformed My Daily Weightloss Journey

How 3 Thoughts Transformed My Daily Weightloss Journey

I have the greatest job in the world. I am on the front lines watching people improve their lives each and every day. It is especially gratifying as I know how it feels. Your whole world can open up to you when you finally decide to take control of your health for good. As a Nutritionist at Total health and Fitness, I have not only help create the success stories with our clients, I have been the success story with my own 100 lb weight loss!

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Which is Better? Fast or Slow Weight Loss?

Which is Better? Fast or Slow Weight Loss?

Making the decision to start a weight loss journey is a big one, requiring a lifestyle changes that take time to become habitual. Knowing how to implement these habits can be the most difficult part. With the internet being so saturated with different opinions about weight loss, trying to sort through all of that information can be difficult. Left with so many options, is it better to jump right in with extreme changes or to take it slow. So, what’s the best method?

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Menopausal Malady When It Comes to Weight Loss? Here’s a tip: It Doesn’t Have to Be!

Are you dreading that inevitable weight gain that comes with menopause? Do you feel like you are losing the battle with belly fat that appears with middle age? You might be surprised to learn that peri and post menopausal weight gain is far from a given. Many women have had success losing weight during this time. Think it can’t happen for you? Maybe it is time to rethink your approach.

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How do I know if I am Gluten Intolerant?

How do I know if I am Gluten Intolerant?

You’ll recall our last blog post about what that pesky protein that’s got everyone all up in a bother about? As the latest diet fads continue to bombard us through the media, we wanted to address the symptoms of gluten intolerance that manifest in those who actually might suffer from an allergy or an intolerance.

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