What is the Best Pre and Post Workout Fuel?

2015-11-25T21:54:57-07:00November 25, 2015|

Often, when people want to lose weight, avoiding food at all costs seems like the only way to speed up the process. However, malnutrition can lead to a variety of health concerns. Weight loss programs in Utah and across the country should encourage a healthy and balanced diet, especially when it comes to workout fuel. So what are the best foods to eat before and after a gym session?