Simply put, resistance training makes a real difference in helping your accomplish your fitness goals. Check out what Nellie Nageli was able to accomplish through such a method. With the help of sound nutritional tactics, resistance training helped her make her fitness goals a reality.
Like aerobic exercise, weight training should be an essential part of a person’s fitness routine. Many individuals—especially women—shy away from weight training for fear of gaining too much bulk. However, resistance training can build lean, non-bulky muscle through muscle fiber catabolism and anabolism.
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*Disclaimer. Please know that all client testimonials and statistics are real. However, any claims, benefits, or specific results cannot be guaranteed and may vary from person to person.
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