What’s the Positive Link Between Exercise & Quality Sleep?

2015-10-26T15:28:13-06:00October 26, 2015|

From here in Utah to the farthest reaches of America’s East Coast, whenever health and fitness are being discussed, diets, workout regiments and stress-level management are almost always brought up as concrete talking points. That being said, there’s certainly more to health and fitness maintenance. In fact, more often than not, it’s the polar opposite activity of exercise which often goes unnoticed: sleep. Truth be told, regardless of whether you’re from Utah or elsewhere, there’s a strong link between proper exercise and sound sleep.