Fitness Programs Near You

Are you ready to embark on a life-changing journey? At Total Health and Fitness, we believe that your best years should always be right now, in a body fit for a lifetime of experiences. For over 15 years we have been helping people across Utah achieve their goal for a happier, healthier future through our tailored fitness programs. Each of our locations is staffed with accredited mentors and personal trainers, who know how to help you reach any milestone you want to achieve. 

Our Locations

Take a moment to read some reviews from satisfied customers at each of our locations. With our personalized fitness programs, we aim to give you all the tools you need to succeed. You too will feel as happy as our friends below.


I started with Total Health and Fitness 14-years, and 80lbs ago! When I started, I couldn’t run a quarter of a mile, never had a real eating plan, and had never lifted weights. I lost 60lb’s in a few month’s time working with TH&F. Since then, I have been pretty much managing myself using the concepts I learned from them. Over that time, I have trended down another 20lbs. More important than the weight, I feel fit, trim, and healthy. Eating well and being committed to regular exercise is a lifestyle I learned from the TH&F team — Thanks!!

I am happy to recommend TH&F!”

— Kim

“Everyone thus far has been very nice to me. I am very trusting of my coach in both nutrition and exercise. Great location. Very good program. I highly recommend it. I’ve only been doing this for around 2 weeks now and I am already seeing wonderful results. I feel like it will propel me into a great life of healthier living. And I am feeling a lot more confident in myself after only these two weeks.”

— Jamie

Pleasant Grove

Doing this program has drastically improved my relationship with food. I never knew how to pair foods with other certain foods to help me stay fuller longer, so I stay away from snacking every 45 minutes. I saw Aubrie here, and she was amazing to work with. She also had a baby not too long ago, so she understood a little bit more of what it takes for new moms to get their bodies back. I’ve learned so much in the program, including how important it is to eat frequent, protein-filled meals. I am also grateful to her for teaching me how to use workout equipment. The only item I knew how to use at the gym was the treadmill and stair stepper, but ever since using actual weights, I’ve actually slimmed down, whereas beforehand I would avoid weights because I was terrified of bulking up. It’s also extremely helpful to have someone to be accountable to. I’ve done a dozen diets, but nothing was sustainable. This truly was so enlightening to do.”

— Taylor

“I’m 9 weeks into my program and I feel amazing! Derek is very knowledgeable and professional. The education I’m getting in nutrition and fitness has been worth every penny. I’m already getting lots of compliments on my weight loss. I highly recommend this business.”

— Christy


I thought I was going to suffer through a diet/exercise program for 6 months, but by the second week, I was feeling good and pain-free for the first time in years. I’m at the halfway point and still loving it. Total Health and Fitness has truly changed my life. Start today and be honest with yourself. If you put in a little effort, it can change yours too.”

— Steven

This experience for me was pretty life-changing. I’d been stuck at the same weight for three years and really wanted to change that. Allie at the Centerville location helped me to get out of this slump and taught me new techniques and what to do to have a better, healthier life! I’m so happy with my results and grateful towards Allie. Thank you!”


Let’s Get Started

The day you’ve been waiting for has arrived. Gone are the days of fad diets, false starts, and workout regimens found on the internet. Our personal trainers want to get to know you personally and work with you to discover what a life of total health and fitness looks like for you. Give us a call to schedule your free consultation, and let’s get you started on the path to a lifetime of wellness. 

Don't wait another day

A bold new you awaits


This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.