Start now, and take 20% off your first 12-week plan.
Total Health and Fitness pairs you with a personal trainer, a Registered Dietitian, a customized plan, and weekly accountability. Book your free consultation and free InBody scan this month. New clients who start a 12-week plan get 20% off. The offer ends June 30.
Request Free Consultation
Free consultation, plus a free InBody body composition scan when you visit our Draper studio. No commitment.
One program. Three rails.
Your trainer builds the workouts. Our Registered Dietitian guides you through your customized nutrition plan. Your coach meets with you every week and uses your body composition numbers to see what is working. One program, three professionals working together toward one goal: a plan you can follow, measure, and adjust over time.
Nutrition
A custom plan built around your food preferences, goals, and weekly schedule. We do not teach you to diet, we teach you how to eat.
Exercise
Your workout is written for you and only you, based on your body type, fitness level, goals, and available equipment.
Accountability
Weekly one-on-one meetings keep the plan moving. Each week, your coach reviews progress and adjusts the program.
20% off your first 12-week plan.
New clients who start a 12-week plan after their free consultation get 20% off. The offer runs through June 30, then it is gone. Book your free consultation now and lock it in.
Offer valid for new clients only. 20% applies to a 12-week plan started after your free consultation. Offer ends June 30, 2026. Cannot be combined with other offers.
It works better when nutrition and measurement are part of the same conversation.
Workouts alone stall when food and recovery are guesswork. At THF your coaching and your nutrition plan are part of the same weekly check-in, and your InBody numbers show what the scale cannot, so your coach can adjust early instead of months later.
- Weekly exercise plan, including resistance and cardio work.
- Nutrition plan built around real food, not product bundles.
- Body composition analysis to track more than scale weight.
- Coach relationship that continues after the first session.
- Private studio setting with only a handful of clients training at a time.
Real Draper clients. Real numbers.
These are real Total Health and Fitness clients who started where you are now.
Rachel A.
“Best decision I have ever made. Changed my life!”
Troy P.
Total fat loss: 58 lbs*
Jason C.
Total fat loss: 53 lbs*
*Client testimonials and statistics are real, but claims, benefits, or specific results cannot be guaranteed and may vary from person to person.
Results not typical. Individual results vary based on many factors. Photos are of actual Total Health and Fitness clients, shared with their permission.
Free consultation first. Decision second.
Submit the form
Tell the Draper team your goal and the best way to reach you.
Set the appointment
We will call to schedule your visit. When you come in, you get a tour, a free InBody scan, and a conversation with the team.
Start and save
Your coach explains your plan. New clients who start a 12-week plan this month take 20% off.
20% off ends June 30. Start now.