Personal training in Draper, with nutrition and accountability built in.
Train one-on-one with a Total Health and Fitness coach in Draper. You get a workout built for your goals and a nutrition plan to match, starting with a free consultation and a free InBody composition scan at our studio.
Request Free Consultation
September offer: new clients get 20% off a 12-week plan started after your free consultation. Free consultation, plus a free InBody composition scan when you visit our Draper studio. No commitment.
20% off your first 12-week plan.
New clients who start a 12-week personal training plan after their free consultation get 20% off. The consultation and the InBody body composition scan are free either way, so the first visit costs nothing and you decide after.
Offer valid for new clients only. 20% applies to a 12-week plan started after your free consultation. Offer ends September 30. Cannot be combined with other offers.
One program. Three rails.
Your trainer builds the workouts. Our Registered Dietitian guides the nutrition plan. Your coach meets with you every week and uses your body composition numbers to see what is working. One program, three professionals working together toward one goal: a plan you can follow, measure, and adjust over time.
Nutrition
A custom plan built around your food preferences, goals, and weekly schedule. We do not teach you to diet, we teach you how to eat.
Exercise
Your workout is written for you and only you, based on your body type, fitness level, goals, and available equipment.
Accountability
Weekly one-on-one meetings keep the plan moving. Each week, your coach reviews progress and adjusts the program.
Training works better when nutrition and measurement are part of the same conversation.
Workouts alone stall when food and recovery are guesswork. At THF your trainer and your nutrition plan are part of the same weekly check-in, and your InBody numbers show what the scale cannot, so your coach can adjust early instead of months later.
- Weekly exercise plan, including resistance and cardio work.
- Nutrition plan built around real food, not product bundles.
- Body composition analysis to track more than scale weight.
- Coach relationship that continues after the first session.
- Private studio gym setting with only a handful of clients training at a time.
Real Draper clients. Real numbers.
These are real Total Health and Fitness clients who started where you are now.
Rachel A.
“Best decision I have ever made. Changed my life!”
Troy P.
Total fat loss: 58 lbs*
Jason C.
Total fat loss: 53 lbs*
*Client testimonials and statistics are real, but claims, benefits, or specific results cannot be guaranteed and may vary from person to person.
Free consultation first. Decision second.
Submit the form
Tell the Draper team your goal and the best way to reach you.
Set the appointment
We will call to schedule your visit. When you come in, you get a tour, free body analysis, and a conversation with the team.
See the plan
Your coach explains what your customized nutrition, exercise, and accountability program looks like. New clients who start a 12-week plan in September take 20% off.
Start in September and take 20% off your first 12-week plan.