Our 3 Tier Approach

total health and fitness nutrition

Know what to eat & When

Nutrition isn’t a one-size-fits-all. Get a custom meal plan from a Certified Nutritionist.

We don’t teach you to diet; we teach you how to eat. Learn our proactive approach to fueling your body that will not only prevent hunger and misery but provide you with the tools to eat properly.

Sweat, Record, Repeat.

Custom workouts with software to help you track your progress, and stay accountable.

Your workout is written for you and only you. We take into account your body type, fitness level, goals, and available equipment, then we write a resistance and cardio program suited for you and your personal workout preferences.

total health and fitness exercise
total health and fitness accountability

Make a Plan and Stick to it

Accountability is vital when it comes to making progress to meet your goals.

Weekly one-on-one meetings with your Certified Nutritionist will help maintain consistency and guide you to the results you want. Your program will be completely focused on getting you results. Each week, we assess your progress and adjust your program based on the data provided by our medical grade body composition machine, feedback from you, and weekly measurements.

Start Your Transformation Now

* Online consultations are available to individuals living outside Salt Lake County.

Online Services

Corporate Wellness