Registered Dietitian-led nutrition coaching in Draper.
We do not teach you to diet. We teach you how to eat. Start with a free consultation, then come into our Draper studio for a free InBody composition scan and a Registered Dietitian-led nutrition plan built around your real life.
Request Free Consultation
September offer: new clients get 20% off a 12-week plan started after your free consultation. Talk with the Draper team. Your free initial consultation includes a free InBody composition scan when you come in.
20% off your first 12-week plan.
New clients who start a 12-week nutrition coaching plan after their free consultation get 20% off. The consultation and the InBody body composition scan are free either way, so the first visit costs nothing and you decide after.
Offer valid for new clients only. 20% applies to a 12-week plan started after your free consultation. Offer ends September 30. Cannot be combined with other offers.
Nutrition is not one-size-fits-all.
Most plans hand you a template and wish you luck. Yours is built around your goals, your schedule, the foods you like, and the ones you avoid, then adjusted every week as your body and your feedback change.
- Custom nutrition plan for your goals, schedule, likes, dislikes, and restrictions.
- Weekly review so the plan can change as your body, schedule, and feedback change.
- Body composition analysis so progress is measured with more context than the bathroom scale.
- Recipes, exercise planning, and app support built into the broader THF program.
Why a Registered Dietitian makes the difference.
Anyone can call themselves a nutrition coach. A Registered Dietitian is a credentialed professional held to a clinical standard, and at THF that expertise sits inside your weekly plan, not in a separate office.
Education
Bachelor of Science in Nutrition, Dietetics, and Food Science from Utah State University.
Credential
Registered Dietitian, listed on the current Draper team page.
Program role
Registered Dietitian-led nutrition planning inside THF’s weekly Nutrition, Exercise, and Accountability model.
Nutrition, Exercise, Accountability.
Nutrition coaching at THF is not a standalone diet. It works alongside your exercise plan and weekly accountability, the same three-part system Draper clients have used since 2003.
Nutrition
A customized eating plan designed specifically for you and your goals.
Exercise
A weekly exercise plan with resistance and cardiovascular training that fits your starting point.
Accountability
A weekly consultation with a coach who reviews progress and helps adjust the plan.
Free consultation first. Decision second.
Submit the form
Tell the Draper team your goal and the best way to reach you.
Set the appointment
We will call to schedule your visit. When you come in, you get a tour, free body analysis, and a conversation with the team.
See the plan
If THF is the right fit, your coach shows how your nutrition, exercise, and accountability plan would work. New clients who start a 12-week plan in September take 20% off.
Real Draper clients, real results.
These are real Total Health and Fitness clients. Results vary from person to person.
Gary B.
Total fat loss: 122 lbs*
Suzy R.
Total fat loss: 102 lbs*
Justin S.
Total fat loss: 74 lbs*
*Client testimonials and statistics are real, but claims, benefits, or specific results cannot be guaranteed and may vary from person to person.