Weight loss coaching built around Nutrition, Exercise, and Accountability.
No fad diets, no extreme methods. Start with a free consultation and a free InBody composition scan, then decide together whether the Total Health and Fitness program is the right fit for you.
Request Free Consultation
September offer: new clients get 20% off a 12-week plan started after your free consultation. Free body composition analysis when you come in for your initial consultation at the Draper studio.
20% off your first 12-week plan.
New clients who start a 12-week weight loss coaching plan after their free consultation get 20% off. The consultation and the InBody body composition scan are free either way, so the first visit costs nothing and you decide after.
Offer valid for new clients only. 20% applies to a 12-week plan started after your free consultation. Offer ends September 30. Cannot be combined with other offers.
The program is built to avoid the usual stop-start pattern.
Most weight loss attempts fail because they are not built to last. This is a coaching process, not a crash diet, designed around changes you can keep after the program ends.
No fad diet framing
A sustainable plan instead of a number on a deadline. We build habits you can keep.
Weekly adjustment
Your plan changes each week based on your body composition data, your meals, your workouts, and your schedule.
Real accountability
A coach meets with you every week, the part an app or a PDF plan cannot replace.
Make a plan. Stick to it. Adjust every week.
No hype, just a clear plan: a nutrition plan you can live with, workouts that meet you where you are, weekly body composition check-ins, and a coach who keeps you going when motivation dips.
- Custom meal planning that supports the exercise plan.
- Exercise routines that start with your ability and experience.
- Weekly one-on-one accountability with a coach.
- InBody scan at the Draper studio so the first conversation starts with real numbers.
- Private studio gym setting with only a handful of clients training at a time.
Real Draper clients, real results.
These are real Total Health and Fitness clients. Individual results vary.
Gary B.
Total fat loss: 122 lbs. Individual results vary.
Suzy R.
Total fat loss: 102 lbs. Individual results vary.
Justin S.
Total fat loss: 74 lbs. Individual results vary.
*Client testimonials and statistics are real, but claims, benefits, or specific results cannot be guaranteed and may vary from person to person.
Free consultation first. Decision second.
Tell us your goal
Submit the form and share what you want help with.
Set the appointment
We will call to schedule your visit. When you come in, you get a tour, free body analysis, and a conversation with the team.
See the plan
If THF is the right fit, the coach shows how your nutrition, exercise, and accountability plan would work. New clients who start a 12-week plan in September take 20% off.