When people drive by our location in Utah, quite often, they think that Total Health and Fitness is just another gym, trying to survive among the many Gold’s Gyms and Vasa Fitnesses of the world. It’s true that our facilities include a small gym, where those enrolled in our health and fitness program can receive one-on-one training from personal trainers to improve their workout routine, but the gym isn’t our focus.
Like aerobic exercise, weight training should be an essential part of a person’s fitness routine. Many individuals—especially women—shy away from weight training for fear of gaining too much bulk. However, resistance training can build lean, non-bulky muscle through muscle fiber catabolism and anabolism.
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*Disclaimer. Please know that all client testimonials and statistics are real. However, any claims, benefits, or specific results cannot be guaranteed and may vary from person to person.
We accept all forms of payment, including Health Savings Account (HSA) cards, as well as payment plans.
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