Who We Are and What We Do.
At Total Health and Fitness we are different than any other weight loss or diet center. We take the time to get to know each client, their struggles, their schedule, and their likes and dislikes. Then we provide personalized weight loss and fitness programs with customized weekly meal and workout plans. We also provide personal training, comprehensive body composition analysis and, of course, motivation!
READ MORE ABOUT US
How Do I Get Started?
Simply click the get started link and fill out our brief form. We will contact you to schedule a free consultation. You will receive a free body analysis on our state-of-the-art body composition machine (you just need to stand on it!). Once we have a breakdown of your body composition we can discuss your goals and tell you how long it will take to reach your goal. Our program really works and can change your life.
CLICK HERE TO GET STARTED
Wondering who we are and what makes us tick? Learn more about us by clicking one of the names below or photos to the left.