Total Health and Fitness
Weekly Meetings
Weekly body fat and lean muscle analysis taken on our body bioelectrical impedance analysis machine
Body measurements
Weekly meal plan tailored to your food preferences
Weekly individualized weight training and cardiovascular exercise plans
Personal training session
Total Health and Fitness
Custom Meals Plans
Tailored uniquely to your metabolism and goals
Lays out exactly what you need to eat and when to eat it
Individually designed with food preferences and convenience in mind
Access to hundreds of recipes designed by our Registered Dietitians
Personal Training
Your plan lays out exactly what you need to do, and how often
Personal training sessions provide you the knowledge on how to perform each exercise correctly and effectively
Weekly workouts are customized to provide exercise routines that can be performed in the gym or at home

Our Program emphasizes an educational experience, providing you with the nutrition and fitness tools to confidently maintain your results.

Merlin Jensen

Starting Weight: 267.3lbs Finishing Weight: 210 lbs
Starting Weight: Starting Body Fat: 30.8% Finishing Weight: Ending Body Fat: 10%

Merlin Jensen Testimonial from Total Health and Fitness on Vimeo.

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