Transform Your Life

Why diet when we can teach you how to EAT?

Nutrition

+

Workouts

+

Motivation

 

=
LONG TERM SUCCESS

Our Program

Total Health and Fitness is an education based program to help our clients achieve sustainable life long results. We customize each of our programs based on the individual’s health and fitness goals. Each week you meet with a trained dietitian or nutritionist in one of our state-of-the-art facilities to create your weekly meal plan and exercise plans.

 

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Customized Meals Plans

We don’t teach you to diet; we teach you how to eat. Learn our proactive approach to fueling your body that will not only prevent hunger and misery, but provide you with the tools to eat properly.

 

 

Personal Training

Your workout is written for you and only you. We take into account your body type, fitness level, goals, and available equipment, and we write a resistance and cardio program suited for you and your personal workout preferences.

 

 

Creating Accountability

Weekly one-on-one meetings with your nutritionist will help maintain consistency and guide you to the results you want.

Success Stories

Gary Bigelow

Total Weight Lost

%

Total Fat % Lost

 

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*disclaimer: results may vary from person to person

 

State-of-The-Art Gym

Locations in:
Draper, UT
and
Centerville, UT

  • State-of-the-art equipment
  • Treadmills, elipticals, dumbbells, cables
  • FDA approved body scanner
  • Children’s play area
  • Private offices for your consultations

Your information is confidential and will NOT be shared with outside parties

Schedule a free consultation or ask us a question!

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