Transform Your Life

Why diet when we can teach you how to EAT?

Nutrition
+
Workouts
+
Motivation
=
LONG TERM SUCCESS

Our Program

Total Health and Fitness is an education based program to help our clients achieve sustainable life long results. We customize each of our programs based on the individual’s health and fitness goals. Each week you meet with a trained dietitian or nutritionist in our state-of-the-art Draper, Utah location to create your weekly meal plan and exercise plans.

We don’t teach you to diet; we teach you how to eat. Learn our proactive approach to fueling your body that will not only prevent hunger and misery, but provide you with the tools to eat properly.

Your workout is written for you and only you. Taking into account your fitness level, goals, and available equipment, we write you a resistance and cardio program suited for you and your personal workout preferences.

Weekly one-on-one meetings with your nutritionist will help maintain consistency and guide you to the results you want.

Success Stories

Gary Bigelow

Total Weight Lost

%

Total Fat % Lost

State-of-The-Art Gym

Located in Draper, UT

  • State-of-the-art equipment
  • Treadmills, elipticals, dumbbells, cables
  • FDA approved body scanner
  • Children’s play area
  • Private offices for your consultations

Schedule a free consultation or ask us a question!

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