Total Health and Fitness
Weekly Meetings
Weekly body fat and lean muscle analysis on our body composition machine
Circumference measurements
Weekly meal plans tailored to your food preferences
Weekly individualized resistance and cardiovascular exercise plans
Personal training session
Education to help you sustain your results– in the long run
Total Health and Fitness
Custom Meals Plans
 Each meal plan is…
Customized and tailored uniquely to your metabolism and goals
Lays out exactly what you need to eat and when to eat it– it’s really that easy!
Individually designed with food preferences and convenience in mind
You will also receive…
Access to hundreds of recipes designed by our Registered Dietitians
Education so that you know exactly how to maintain your results!
Personal Training
Each exercise plan is…
Customized to your metabolism and goals, whether it be firm and tone, fat loss, or muscle gain
Lays out exactly what you need to do, and how often
Convenient so that you can exercise where you want.  i.e. the gym, home, or even your backyard!
You will also receive…
A weekly resistance workout with one of our certified personal trainers
Education so that you know exactly how to exercise in the long run!
View Our Success Stories
Merlin Jensen /

Starting Weight: 267.3lbs

Finishing Weight: 210 lbs

Starting Weight: Starting Body Fat: 30.8%

Finishing Weight: Ending Body Fat: 10%

Merlin Jensen Testimonial from Total Health And Fitness on Vimeo.

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