A little about us

We've been helping people live healthy lives for over 15 years

At Total Health and Fitness we base our programs on solid tried and true principles of diet, exercise and health. We don’t ask you to try fad diets or extreme methods of exercise. Our recipes are simple and delicious. The exercises we outline are easy to follow and perform. The methods we teach you to implement into your daily routine are methods you can sustain for a lifetime.

Meet Our Teams

Centerville Team
Draper Team
Pleasant Grove Team

  • Helping people live healthy lives for over 15 years
  • Our clients have collectively lost over 70,000 lbs of fat
  • We’ve helped our clients gain over 30,000 lbs of lean muscle

A bold new you awaits


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