Online coaching
The full program, wherever you live.
If you live outside Salt Lake County, you can still work with our coaches. You get the same custom nutrition, the same training, and the same weekly one-on-one accountability, delivered remotely to your phone and your schedule.
Nothing left out. Just delivered differently.
Our online clients get the exact same three-part system as our in-person clients in Draper. Your coach builds the plan around your body and your goals, then keeps it on track with you every single week. Here is what is included:
- The same custom nutrition, training, and weekly accountability as our in-person program, delivered remotely.
- Video or phone check-ins with your coach, the same person every week, not a rotating queue.
- An app-based plan and tracking so your workouts, food, and progress live in one place.
- Guidance on medical-grade body-composition tracking so you measure what actually matters, not just the scale.
Real coaching, not a generic app.
Plenty of apps hand you a plan and walk away. We pair you with a coach and stay in it with you, week after week.
Same coaching, remote
The identical custom nutrition, training, and weekly accountability our Draper clients get, built around you and delivered wherever you live.
Your coach in your pocket
Message your coach, log your workouts, and track your food right from the app. Video or phone check-ins keep it personal.
Built for your schedule
Your plan flexes around your life, your equipment, and your time zone, so it is something you can actually keep doing.
Your whole plan in one app.
The Total Health and Fitness app keeps your workouts, your nutrition plan, your check-ins, and your progress in a single place. Follow your training rep by rep, log your meals, and message your coach between sessions, all from your phone. Download it on the App Store or Google Play to see how it works.
“I was nervous coaching online would feel impersonal. It is the opposite. My coach knows me, checks in every week, and adjusts my plan as I go. It has been the best experience I have had with a program.”
*Individual results vary and are not guaranteed. Story reflects this client’s experience.
Start your transformation today.
Book a free consultation and body-composition scan. We’ll talk through your goals and map out a plan. No commitment, no pressure, just a conversation.
*Online consultations are available to individuals living outside Salt Lake County.