Our Approach to Fitness

Our Program

Confidence In Your Workouts

When you first start working on getting in shape, the gym can seem intimidating. With Total Health and Fitness, you can leave your insecurities at the door.

Here, you will have a certified personal trainer build a custom workout plan and teach you exactly how to perform each exercise during one-on-one sessions. With your customized plan you can feel confident that your workout will actually work for you.

Learn more about our personal trainers here.

Beginner To Advanced

We will work with you no matter what your fitness level is. Your custom workout plan will take into account your fitness level, goals, eating habits, and available equipment.

We’ll encourage you throughout the process, show you your results, and help you understand what needs to be done to keep seeing progress. At Total Health and Fitness, it’s all about what you want for yourself and how we can help you get there.

Learn about our custom workout plans here.

Fully Equipped Private Gym

Skip the crowds, the lines, and the noise. We have our very own private gym that is stocked with top-of-the-line fitness equipment including free weights and cable machines.

Your personal trainer will show you every exercise on your workout plan on the same equipment that is available to you at your regular gym or home. Knowing how to exercise correctly will optimize your personal performance and gain results while working out on your own.

Learn about our private gyms here.


Cardio training is an essential part of any exercise program. A regular cardio plan will strengthen your heart, help prevent or manage high blood pressure and diabetes, improve emotional health and so much more!

At Total Health and Fitness, our custom cardio prescriptions eliminate any guesswork. We’ll tell you how many minutes, how intense, and the best time to perform your cardiovascular workout to maximize your results.

Learn about our cardio prescriptions here.

Don't wait another day

A bold new you awaits


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