Our Approach to Fitness

Our Program

Confidence In Your Workouts

When you first start working on getting in shape, the gym can seem intimidating. With Total Health and Fitness, you can leave your insecurities at the door.

Here, a personal trainer will build you a custom workout plan and teach you exactly how to perform each exercise during one-on-one sessions. With your customized health and fitness program and dedicated personal trainer, you can feel confident that your workout will actually work for you.

Learn more about our personal trainers here.

Beginner To Advanced

We will work with you no matter what your fitness level is. Your custom workout plan will take into account your fitness level, goals, eating habits, and available equipment.

Your personal trainer will encourage you throughout the process, show you your results, and help you understand what needs to be done for progress to continue. At Total Health and Fitness, it’s all about what you want for yourself and how we can help you get there.

Learn about our custom workout plans here.

Fully Equipped Private Gym

Skip the crowds, the lines, and the noise. We have our very own private gym that is stocked with top-of-the-line fitness equipment including free weights and cable machines.

Your personal trainer will show you every exercise on your custom workout plan on the same equipment that is available to you at your regular gym or home. Knowing how to exercise correctly will optimize your personal performance and gain results while working out on your own.

Learn about our private gyms here.


Cardio training is an essential part of any health and fitness program. A regular cardio plan will strengthen your heart, help prevent or manage high blood pressure and diabetes, improve emotional health and so much more!

At Total Health and Fitness, our custom cardio prescriptions eliminate any guesswork. You tell you how many minutes, how intense, and the best time to perform your cardiovascular workout to maximize your results.

Learn about our cardio prescriptions here.


It can take as little as 18 days for a behavior to become automatic. The difficult part is finding the discipline leading up to the formation of a healthy, lasting habit. Fleeting fads and instant-result programs simply do not inspire enduring change. In order to achieve your desired results, you must make manageable, long-term fitness goals and carry them out diligently.

We will help you set achievable goals that align with your abilities and needs. Then, we will help keep you on the path of consistency, working closely with you and holding you accountable. Our team of trained fitness professionals knows what it takes to form consistent behaviors and will provide you with the tools and motivation to do just that. Before you know it, you will be living a lifestyle of health and happiness. 

Focus on fitness, not fads


★ ★ ★ ★ ★

I started with Total Health and Fitness 14-years, and 80lbs ago!

When I started, I couldn’t run a quarter of a mile, never had a real eating plan, and had never lifted weights. I lost 60lb’s in a few month’s time working with TH&F.

Since then, I have been pretty much managing myself using the concepts I learned from them. Over that time, I have trended down another 20lbs. More important than the weight, I feel fit, trim, and healthy. Eating well and being committed to regular exercise is a lifestyle I learned from the TH&F team — Thanks!!

I am happy to recommend TH&F!

– Kim Bellomy


There is no better time than now to achieve better health through proper education and concentrated effort. At Total Health and Fitness, our health and fitness programs make it as easy as possible for you to find the success you desire.

Our certified personal trainers have vast experience working one-on-one with individuals of all shapes and sizes. Our exercise programs are tailored to you and designed to yield remarkable results. You will find expertise and motivation every step of the way. 

Don't wait another day

A bold new you awaits


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