Celebrate the Non-Scale Victories
Starting on a total health and fitness journey can be intimidating. There may be a lot of new things for you to learn about nutrition [...]
How Sleep Affects Our Health
There’s a reason sleep deprivation is used as a torture tactic; not getting enough sleep can break down our biological functions. Good sleep is important [...]
Playing Head Games: The Role of Mental Health in Fitness
For those who make total fitness their goal, it might not come as a surprise to learn that one’s success is often less about the [...]
The Truth About Red Meat and Your Health
In a world full of so many differing philosophies about nutrition and fitness, perhaps no aspect of one’s personal health has gone through more iterations [...]
Sleep Science and Your Health
How much sleep do you get each day? If it's less than 7 hours, you could be shortening your life. Though it may sound a [...]
Building Up the Natural Immune System
For many of us, this is the first time we have seen such widespread concern over illness and the proposed measures to combat it— and [...]
Our Heart and Its Most Threatening Enemy
The Most Efficient Engine On Earth Blood is the only liquid tissue in the human body. Composed of both red and white blood cells, plasma, [...]
What is a Calorie and How Much of Our Focus Should it Demand
The reason most diets fail is because they’re not sustainable. They may involve restricting calories, eliminating certain foods altogether, or a lack of education for [...]
Must-Eat Superfoods You Should Incorporate Into Your Diet
When you’re thinking about nutrition, making small changes to what you eat is the best way to get started. Most diets aren’t sustainable because they [...]
How Important is it to Exercise?
It’s been drilled into us for years that we should try to exercise at least 30 minutes every day. But how important is it to [...]
Key Nutrients We Get From Food
It’s easy to justify our daily food intake by supplementing our diets with pills and powders. But, is it really better to get our key [...]
The Glycemic Index: What You Should Know
The Glycemic index is a common tool that is used to encourage the management of blood sugar. But to understand this index, we first need [...]
