Celebrate the Non-Scale Victories
Starting on a total health and fitness journey can be intimidating. There may be a lot of new things for you to learn about nutrition [...]
Starting on a total health and fitness journey can be intimidating. There may be a lot of new things for you to learn about nutrition [...]
There’s a reason sleep deprivation is used as a torture tactic; not getting enough sleep can break down our biological functions. Good sleep is important [...]
For those who make total fitness their goal, it might not come as a surprise to learn that one’s success is often less about the [...]
In a world full of so many differing philosophies about nutrition and fitness, perhaps no aspect of one’s personal health has gone through more iterations [...]
How much sleep do you get each day? If it's less than 7 hours, you could be shortening your life. Though it may sound a [...]
For many of us, this is the first time we have seen such widespread concern over illness and the proposed measures to combat it— and [...]
The Most Efficient Engine On Earth Blood is the only liquid tissue in the human body. Composed of both red and white blood cells, plasma, [...]
The reason most diets fail is because they’re not sustainable. They may involve restricting calories, eliminating certain foods altogether, or a lack of education for [...]
When you’re thinking about nutrition, making small changes to what you eat is the best way to get started. Most diets aren’t sustainable because they [...]
It’s been drilled into us for years that we should try to exercise at least 30 minutes every day. But how important is it to [...]
It’s easy to justify our daily food intake by supplementing our diets with pills and powders. But, is it really better to get our key [...]
The Glycemic index is a common tool that is used to encourage the management of blood sugar. But to understand this index, we first need [...]