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Building Up the Natural Immune System

Our Heart and Its Most Threatening Enemy

What is a Calorie and How Much of Our Focus Should it Demand

Must-Eat Superfoods You Should Incorporate Into Your Diet

How Important is it to Exercise?

Key Nutrients We Get From Food

The Glycemic Index: What You Should Know

Mental Health and the Phsycology of Eating

Are you YOUNG at HEART? And is YOUR HEART YOUNG too?

Studies Show America is one of the World’s Unhealthiest Nations

Type 2 diabetes

Adopting Sustainable Healthy Habits

Don't wait another day

A bold new you awaits

#totalhealthandfitness

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