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Corporate wellness

Healthier teams, better days.

When your people feel good, they show up sharper, miss fewer days, and stick around longer. We bring real nutrition education, on-site body-composition testing, and accountability-based coaching to Utah employers who want to invest in their team.

Total Health and Fitness corporate wellness presentation
For employers

A wellness program your team will actually use.

Most corporate wellness perks get announced once and forgotten. Ours is built the same way our client coaching is: practical, measurable, and backed by real people. A Registered Dietitian on our staff leads the nutrition education, and our coaches bring the same body-composition tools and accountability that have worked along the Wasatch Front since 2003.

We tailor the program to your company, whether that is a few lunch-and-learns to get people started or an ongoing, measured program with testing and team challenges. You decide how deep it goes.

Request a corporate info packet

Why it matters

What a real program does for your team.

Healthy habits do not just help your people, they show up in how your business runs day to day.

More energy & focus

Better fuel and movement habits help people stay sharp through the afternoon instead of fading.

Fewer sick days

Healthier routines support a team that feels good and shows up more consistently.

Better morale & retention

When a company invests in people’s health, people notice, and they tend to stay.

A real, measurable program

Body-composition testing and reporting give you and your team something concrete to track.

What’s included

Built around your company.

Mix and match the pieces that fit your team and your goals. Here is what we bring on-site.

Nutrition education & lunch-and-learns

Practical sessions led by our team, including a Registered Dietitian, on eating well in real life, not fad diets.

On-site body-composition testing

We bring medical-grade body-composition scans to your workplace so employees can see where they really stand.

Team challenges with accountability

Friendly, coached challenges that keep people engaged and moving together, with check-ins to stay on track.

Custom reporting for HR

Aggregate, easy-to-read reporting so your HR team can see participation and progress over time.

Start your transformation today.

Book a free consultation and body-composition scan. We’ll talk through your goals and map out a plan. No commitment, no pressure, just a conversation.

*Online consultations are available to individuals living outside Salt Lake County.