My mentality while doing it was “I know nothing works for me. So I’ll prove it by doing everything they say and when it doesn’t work it’ll be their fault." And then I lost 50 pounds*. I can't think of a better way to transition from the agony of "diet and exercise" to just living a normal healthy lifestyle. This team is amazing, motivational, and has probably saved my life. I have lost 60lbs* but more importantly I have my life back. At 45 I am in my best shape. Thank you Total Health and Fitness. I honestly can't say enough about Total, Health and Fitness! It has completely changed my life and will stay with me as long as I live. This isn't a gimmick! Thank you Total Health and Fitness! It was hard work, but the knowledge of food planning and workouts are invaluable. This is something I will definitely do for the rest of my life! I've tried it all! Fad diets, Weight Watchers, running, starving... It NEVER lasted! This program changed EVERYTHING I ever thought I knew about weight loss.