Fitness and nutrition go hand in hand. Whether you’re trying to lose fat or gain muscle, we’ll provide you a precise nutritional plan that lets you know exactly what to eat, how often to eat, and what portions, all to help you get to your goals as quickly as possible.* If you’ve followed a specific diet in the past that didn’t work, you might inspect every program with a bit of doubt. How is the Total Health and Fitness nutrition program different?
- Promote your health through sustainable habits
- Understand the science behind portioning and ratios
- End the crash dieting for good
- Gain the confidence to continue on your own
We understand that the route to a more sustainable way of living can be confusing and even frustrating at first, and that’s why we like to take the guesswork out for you. Every week, we’ll create a nutrition plan completely customized for your personal taste, and health goals. Meals will be practical, easy, and enjoyable; real foods to fuel you every day.
Every week, you’ll meet with a nutritionist and trainer to discuss what’s working and what needs adjusting. As your progress continues, your nutrition plans will change to keep up with your current goals.
