Why a Personal Trainer is Essential to Your Fitness Plan

Getting in shape isn’t easy. Aside from finding time to hit the gym, inspiration to change your routines, and courage to stay motivated, it can be incredibly difficult to know if what you’re doing is even right in the first place. If you’re struggling to find confidence or see results in your work out plan, consider adding a personal trainer to your fitness regime. At Total Health and Fitness, we provide training with an emphasis on education. Our goal is to empower you to perform your workouts with confidence on your own, creating a sustainable new habit.

a female personal trainer

Below, you’ll find three key benefits of incorporating a trainer into your weekly workout routine.

1. You’ll Have Help Meeting Your Goals

As someone interested in personal fitness, chances are you likely have a goal you’re trying to reach. Whether you’re trying to lose weight, trim down, or bulk up, these goals are often the reason we dedicate ourselves to fitness in the beginning. A personal trainer can help you meet your goals by developing a hypothetical “road map” to success. Along with helping you set various benchmarks and mini goals along your fitness journey, a trainer can also help you effectively adjust and reset your roadmap to ensure you stay on the path to physical fitness.

2. They Make It Personal

While group workouts and high-energy fitness classes can be fun, they aren’t always geared toward specific, personal health. Personal trainers, on the other hand, are experts in developing individualized, unique fitness plans that help you reach your optimal health. From measuring your  body composition, to helping you fine-tune meal plans, to encouraging you through tough workouts, a trainer is focused on you and dedicated to helping you meet your personal goals.

3. They Count On The “3 C’s”

Clarity, consistency, and confidence are all key aspects when it comes to staying fit. First, it’s not uncommon to feel overwhelmed and confused when fine-tuning your personal fitness plan. A trainer can add clarity to this plan by giving you guidance and direction. Second, working hand-in-hand with a personal trainer adds an element of consistency to your workouts and fitness regime by reducing your aptitude to making excuses. Lastly, by partnering with a personal trainer, you don’t have to worry about feeling intimidated at the gym or injuring yourself by misusing equipment. You’ll have the confidence you need to execute your workouts, dominate your daily goals, and find the fitness you’ve dreamed of.


If you’re interested in learning more about personal trainers in Utah, please contact the experts at Total Health and Fitness, today.

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