We pride ourselves in creating programs that work for every person, regardless of physical abilities or fitness starting points. Our team is here to challenge you, but always make health and physical safety a priority. Cardio should never be intimidating, with routines you simply can’t accomplish without risk. The key to any cardio prescription is tailoring the exercises to your needs, physical abilities, and time. Cardio guesswork is one of the main reasons why people decide to skip on cardio altogether. To help you push past the initial intimidation, each week, we’ll treat your cardio as a dosage.
Together, we’ll break down what to do, the best time to do it, for how long, and at what intensity. Unsure if you’re hitting the right intensity or performing cardio routines correctly? Cardio is important, but learning how to perform exercises safely is key. Improperly running, for instance, can hurt more than it helps, that’s why it’s our goal to set you up right from the start with the knowledge and resources to keep cardio fun and free of the pains that come with improperly warming up, exercising, and cooling down.