How often do we think about nutrition at work? An employee’s nutrition is an important aspect of their health both at work and outside of it. When it comes to day to day nutrition in the workplace, it can be tricky to create a health-conscious program for oneself or stick to one when the pressures of work come about. Unhealthy snacking and prolonged physical inactive at work isn’t a sudden issue, but the great thing is, it can be changed! What can Total Health and Fitness do to help?
- Create health and wellness programs customized to every employee
- Build a personalized nutrition and exercise plan
- Provide tools, resources, and education
Of course, you can never mandate a change in diet and habit changes, but you can make healthier choices easier. In many cases, simply implementing an incentivized wellness program and educating employees is enough to begin a major change.
What does personalized nutrition mean? Great nutrition is highly personal. Nutrition looks different from person to person. Generally speaking, healthy foods and habits are similar from person to person, but having a personalized program can help an individual focus on results that matter most to them. Each employee will have access to our database of delicious and nutritious recipes, all created by registered dietitians and certified nutritionists. Of course, keeping nutritional restrictions and special dietary needs in mind is vital. We’ll make sure that every employee can build meal plans that work with them.