Simply put, resistance training makes a real difference in helping your accomplish your fitness goals. Check out what Nellie Nageli was able to accomplish through such a method. With the help of sound nutritional tactics, resistance training helped her make her fitness goals a reality.

If you or a loved one are in need of some weight loss help here in Utah, come check out the various programs we offer here at Total Health & Fitness. Though Nellie’s results are nothing short of jaw-dropping, they can very much be yours, as well.


* Image Credit: HerCampus