At Total Health and Fitness, progress reports aren’t just a simple piece of paper that you won’t have a use for. We take progress seriously, as should you!
Together we keep track of your current progress. This means no more days and weeks of playing a guessing game with nutrition and exercise. By knowing how you’re progressing week by week, we can figure out what’s working and what needs to be changed.
It all about the science. Yes, nutrition and exercise is a science, but it’s a subject that doesn’t have to be complicated or impossible to understand. By utilizing top of the line technology, our team will provide you with a comprehensive report about your body composition as it changes. This report includes…
- Body fat percentage
- Lean muscle mass
- Water weight
- Metabolic rate
…As well as other applicable data that shows your progress as a whole, even the information not spotted by looking in a mirror or stepping on a scale. Of course, your weekly progress reports are only useful if you understand what they’re saying. That’s why your personal consultant will provide a complete breakdown of your progress, giving you a clear explanation of what’s on your report and why. From there, you’ll be able to fully grasp the progress being made, the changes occurring internally and externally, and develop a plan for continued progression.