The work is tough, but you’re not in this alone. On a weekly basis, you and your coach will meet in a comfortable 1-on-1 setting. During this meeting, your menu and exercise plan will be carefully crafted to fit with your current situation. We’re here for you! From cheering you on every step of the way to helping you develop stronger self-motivation, our team will help you see what’s going right week by week.
Consultations help us track progress as a team. For many of our clients who have never participated in a full wellness and fitness program, the idea of a weekly consultation can seem intimidating. After all, how will a meeting go after a week of feeling off your game? With any wellness journey, some weeks will be better than others, but we always work to spot even the smallest of progress. Our overall mission is to help you reach your specific goals, and by reviewing progress—whether your week went flawlessly or not—is a sure way to track how far you’ve come.
Each weekly consultation involves changing up your plan to further your progress, undergoing a weekly health analysis, and reviewing a weekly report as a team. These weekly consultations are the perfect opportunity to ask any questions that may have about the past week or the next, as well as a chance to discuss your personal accountability.