What is the Best Pre and Post Workout Fuel?

a woman working out with battle ropes

Often, when people want to lose weight, avoiding food at all costs seems like the only way to speed up the process. However, malnutrition can lead to a variety of health concerns. Weight loss programs in Utah and across the country should encourage a healthy and balanced diet, especially when it comes to workout fuel. So what are the best foods to eat before and after a gym session?


oatmeal with blueberries

Fitness Magazine recommends a mix of complex and simple carbs to give you the energy you need to power through your program. Whole grains like breads, granola and oats combined with your favorite fruit will help your body keep up the hard work. Some examples:

  • Toast and peanut butter with a banana
  • Fruit smoothie with trail mix
  • Oatmeal and blueberries


a tuna sandwich

According to Shape.com, “…your body’s ability to refill muscle stores decreases by 50 percent if you wait to eat just two hours.” Eating a healthy serving of protein and vegetables soon after your workout will promote muscle growth, increase energy and speed up recovery. Some examples:

  • Tuna fish sandwich with spinach
  • Grilled chicken and veggies
  • Avocado salad and chocolate milk

Whether you’re looking into weight loss programs in Utah or across the country, be sure to find one that encourages healthy eating before and after workouts.

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