Do you have a history of disordered eating? Are you struggling to break the cycle and find lasting health and happiness? If so, you’re not alone. Millions of people around the world are dealing with similar issues—but there is hope! A holistic approach to nutrition and fitness can help you heal your disordered eating and dawn a healthier, happier chapter of your life!

What is Disordered Eating?

Disordered eating is a complex issue with many different causes. It can be sparked by a variety of factors, including:

  • Emotional distress
  • Body image issues
  • Crash dieting
  • Cultural pressure to conform to a certain appearance

Disordered eating can manifest in many different ways, including binge eating, purging, restricting food intake, and excessive exercise. Even if you don’t fit the criteria for a full-blown eating disorder, a disordered eating pattern can create many problems for your mental and physical health.

How Can a Holistic Approach Help?

A holistic approach to nutrition and fitness takes into account the whole person, not just their physical health. This approach recognizes that our physical, mental, and emotional health are all interconnected. 

When we heal one aspect of our lives, it can have a positive ripple effect on others! Here are just a few of the many amazing ways a holistic approach can help you develop lasting healthy habits:

  • Heal your relationship with food
  • Develop a healthy body image
  • Find enjoyment in physical activity
  • Improve your emotional well-being
  • Reduce stress and anxiety
  • Boost your self-esteem and confidence

How Can I Start the Healing Process?

Ready to start your journey to healing? To get started, take these steps!

Seek Professional Help

If you’re struggling with disordered eating, it’s important to call a helpline or seek help from a qualified professional. A therapist or counselor can provide you with the support and guidance you need to heal your relationship with food and your body.

Educate Yourself

Learning about nutrition and fitness can be a helpful step in your journey to recovery. There are a variety of resources available, including books, websites, and articles. You can also talk to a registered dietitian or personal trainer for more specific information.

Make Healthy Lifestyle Changes. 

A healthy diet and regular exercise are important for overall health and well-being. However, if you’re struggling with disordered eating, it’s important to make these changes in a way that feels safe and comfortable for you. Talk to your healthcare team about how to make these changes in a way that works for you.

Find a Support System

Recovery is a journey, and it’s important to have a supportive network to help you along the way. Friends and family can be a great source of support, but you may also want to consider joining a self-help or therapy group.

Be Patient With Yourself

Healing takes time, and there will be ups and downs along the way! It’s important to be patient with yourself and give yourself grace. Remember that you are worthy of recovery and that you can heal.

Total Health and Fitness — A Personalized Plan For a Healthy Body and Happy Mind

If you’re ready to start healing, making healthier habits, and living a happier life, contact Total Health and Fitness in Utah today. We offer personalized nutrition and fitness plans that are tailored to your unique preferences and goals. We’ll work with you to create a plan that fits your lifestyle, keeps you accountable, and helps you achieve your health and fitness goals. Check out our success stories here and schedule a consultation today!