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Check out these healthy (and super easy!) recipes featured on Good Thing Utah on 2/11/15.

Perfect for a Valentine’s Day feast or also, you know, a Tuesday 😉 Each full course meal is delicious, filling plus much easier on your wallet AND waistline than a restaurant meal.

Dinner option 1

EZ Grilled Chicken Bruschetta

Citrus Quinoa Chicken Salad

Chocolate Chia Parfait

 

Dinner option 2

Creamy Spinach Dip

Peanut Noodles with Shredded Chicken and Vegetables

Flourless Chocolate Chip Blondies

 

To spice up your evening, try one of these low calorie cocktail recipes! Omit the alcohol for an even lower calorie, mocktail option.

 

Raspberry mint sparkler cocktail

cherry chocolate martini recipe

 

As if looking and feeling better weren’t enough, did you know that exercise improves blood flow and can enhance libido which improves the quality of your sex life?

 

Couples! If you come into Total Health and Fitness in the month of February for your free introductory session, you will both receive a FREE personal training session that you can use anytime in the month of February.

 

Amazing meal and cocktail recipes, a spicier sex life and a free personal training session?? What are you waiting for? Schedule your free introductory session now!