OUR PROGRAM

HOW WE’re Different

Total Health and Fitness is tailored to your lifestyle and goals. We teach you how to eat everyday foods in the exact balance for your body type. Our customized programs focus on education to help you achieve sustainable, lifelong results. Each week, you’ll meet with your Registered Dietitian or Nutritionist to personalize your meal and exercise plans. Your program is results-driven, changes weekly and wil progress as you do.

CUSTOMIZED MEAL PLANS

We don’t teach you to diet; we teach you how to eat. Learn our proactive approach to fueling your body that will not only prevent hunger and misery, but provide you with the tools to eat properly for the rest of your life and maintain your results once your reach your goals.

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PERSONAL TRAINING

Your workout is written for you and only you. We take into account your body type, fitness level, goals, and available equipment, and we write a resistance and cardio program suited for you and your personal workout preferences.

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CREATING ACCOUNTABILITY

Weekly meetings that are one-on-one with your nutritionist will help mantain consistency and guide you to the results you want.

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Products and Supplements

Many of our clients enjoy using supplements to enhance their results and improve the efficiency of their progress. We have a complete line of supplements ranging from multi-vitamins, pre-workouts, omega fatty acids, protein bars, whey protein, etc. Your nutritionist will educate you on what and why they suggest each for your program.
Your information is confidential and will NOT be shared with outside parties

Schedule a free consultation or ask us a question!

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