The Three Keys to Fitness Success

It’s time to change your life.

You’re ready to feel good about yourself, to like who you see when you look in the mirror. You’re ready regain control of your health, to be active and energized and free of your old physical or mental handicaps.

But you don’t know how.

We can help. Whether you’re new to the game or you’ve had an on-again, off-again flirtation with your health, this article will provide you with the tips you need to be successful in your new physical goals. In order to create lasting habits that won’t fizzle out during life’s many challenges, you’ll need to adopt these three pillars of fitness success.



nutritious food
Nutrition is one of the most important components of a lifestyle change, but it’s often overlooked. People assume that if they’re working out and sleeping well, they can eat whatever they want without consequence; that belief is far from true.

You can exercise all you want, but if your nutritional habits aren’t cohesive with your exercise routine, your body will suffer and you won’t achieve the goals you want to without great struggle.

The proper intake of various macronutrients (proteins, carbs, fats) is essential to a healthy lifestyle and any fitness aspiration.



a man exercising
Believe it or not, your body loves to exercise. It loves to stretch its muscles and loosen its joints, to purge the old toxins and release naturally uplifting chemicals. Your body loves to exercise, even if you’ve convinced yourself that you don’t.

Regardless of how you feel about working out, developing a strict exercise routine is key to accomplishing your health and fitness goals. Whether you aspire to fit into your old favorite pair of jeans, or your goal is to live a healthier life, you can’t do either without exercise.

Seaweed wraps, weight loss pills, it’s all a waste of time and money. A quick fix will get you nothing more than a short-lived result that dies with your next impulse. A strong habit, however, can prove to be effective for as long as you’re willing to keep it going.



a woman working with her personal trainer
A lack of accountability is perhaps the most common obstacle for individuals who want to make big lifestyle changes. Without a strong sense of weight loss accountability, your new exercise routine and nutritional regimen will surely diminish over time.

Unfortunately, accountability isn’t something you can just switch on and off. For some individuals, it’s a big problem that impacts various aspects of their lives.

This is where personal trainers and nutritionists come in handy. Trainers hold you accountable for your time in the gym and your nutritional intake. Not only do they boost your accountability until you’re able to float your own self-discipline, but they also help you navigate the tricky waters of health and fitness with a personalized meal plan and other invaluable advice and resources.

If you’re ready to change the way you live, but you’re unsure of how to begin or follow through, contact one of our Utah nutritionists today. Every member of the Total Health and Fitness team is prepared to give you exactly what you need to succeed, including a personalized exercise program, weight loss accountability, and so much more.


Don't wait another day

A bold new you awaits


Image of Ratvi
Ratvi says
November 8th, 2020

This blog post is very useful for me because many days I am searching for that type article but not find now finally I found this article thank you so much for giving very useful information regarding commenting .

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