You’ll recall our last blog post about what that pesky protein that’s got everyone all up in a bother about? As the latest diet fads continue to bombard us through the media, we wanted to address the symptoms of gluten intolerance that manifest in those who actually might suffer from an allergy or an intolerance.
We’ve each had that friend is doing a juice cleanse to lose those last few pounds, get their summer body ready, to detox their body, etc. But, how do these juice cleanses work? Fad diet consensus promotes the idea that weight loss can be expedited through a “cleanse”, hoping to lose 10-15 pounds in a week.
Often, when people want to lose weight, avoiding food at all costs seems like the only way to speed up the process. However, malnutrition can lead to a variety of health concerns. Weight loss programs in Utah and across the country should encourage a healthy and balanced diet, especially when it comes to workout fuel. So what are the best foods to eat before and after a gym session?
Carb-loading can be a beneficial practice for some athletes in Utah, but it is not necessarily the best dietary approach for everyone. During exercise, the liver and muscles use glycogen–stored glucose–for energy. Glucose can be found in most food groups, but the body converts carbohydrates into glucose much more easily than proteins and fats.
From Utah to the farthest reaches of the East Coast, as far as overall health and fitness is concerned, the question is timeless—Is breakfast really [...]
Check out these healthy (and super easy!) recipes featured on Good Thing Utah on 2/11/15. Perfect for a Valentine's Day feast or also, you [...]
Welcome to the Total Health and Fitness Dietitian's Corner! The purpose of the Dietitian's Corner is to provide a forum with topics, Q&A and nutrition [...]
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