What is a Calorie and How Much of Our Focus Should it Demand
The reason most diets fail is because they’re not sustainable. They may involve restricting calories, eliminating certain foods altogether, or a lack of education for [...]
The reason most diets fail is because they’re not sustainable. They may involve restricting calories, eliminating certain foods altogether, or a lack of education for [...]
It’s easy to justify our daily food intake by supplementing our diets with pills and powders. But, is it really better to get our key [...]
The Glycemic index is a common tool that is used to encourage the management of blood sugar. But to understand this index, we first need [...]
It’s no question that food is a fundamental part of our individual lives. Not only is food a physiological need that perpetuates our survival, but [...]
It’s hard to figure that there are any other diseases plaguing our country right now with the focus on the current pandemic. However, Heart disease [...]
How are you leveraging this pandemic to create a healthier living style at home? While CoVID-19 has caused some roadblocks in various areas of our [...]
Corporate Wellness is an important factor in the health of a company, employees, and a team. Why do wellness programs continue to increase in popularity [...]
Starting out any nutritional program can be a challenge. Changing your daily habits and acting with your health as a priority can be a learning [...]
Usually, when people think of dieting for weight loss, they only think of calorie counting. After all, isn’t weight loss a simple case of consuming [...]
All of us have the best intentions when it comes to our diets and nutrition. In a moment of motivation, you’ll make a goal to [...]
Meet this awesome member of the Total Health and Fitness Family. Mark Field started a program with Consultant Wes Barney in March of this year. [...]
There’s a time in our life when we come to a point where we want to make a change in our health, whether it’s to lose weight, address health concerns or just to have a flatter stomach. We can do this in many ways such as changing our exercise habits, our diets, or trying the latest and greatest fad.