Key Nutrients We Get From Food
It’s easy to justify our daily food intake by supplementing our diets with pills and powders. But, is it really better to get our key [...]
The Glycemic Index: What You Should Know
The Glycemic index is a common tool that is used to encourage the management of blood sugar. But to understand this index, we first need [...]
Mental Health and the Phsycology of Eating
It’s no question that food is a fundamental part of our individual lives. Not only is food a physiological need that perpetuates our survival, but [...]
Are you YOUNG at HEART? And is YOUR HEART YOUNG too?
It’s hard to figure that there are any other diseases plaguing our country right now with the focus on the current pandemic. However, Heart disease [...]
Tips for Healthy Living at Home
How are you leveraging this pandemic to create a healthier living style at home? While CoVID-19 has caused some roadblocks in various areas of our [...]
How Corporate Wellness Can Enhance Your Company
Corporate Wellness is an important factor in the health of a company, employees, and a team. Why do wellness programs continue to increase in popularity [...]
Nutritional Consistency is Key
Starting out any nutritional program can be a challenge. Changing your daily habits and acting with your health as a priority can be a learning [...]
Understanding Macronutrients and Weight Loss
Usually, when people think of dieting for weight loss, they only think of calorie counting. After all, isn’t weight loss a simple case of consuming [...]
How to Set Up A Meal Plan and Stick To It
All of us have the best intentions when it comes to our diets and nutrition. In a moment of motivation, you’ll make a goal to [...]
Awesome Work by Amazing Client Mark Field!
Meet this awesome member of the Total Health and Fitness Family. Mark Field started a program with Consultant Wes Barney in March of this year. [...]
My Fitness Pal: What You Need to Know
There’s a time in our life when we come to a point where we want to make a change in our health, whether it’s to lose weight, address health concerns or just to have a flatter stomach. We can do this in many ways such as changing our exercise habits, our diets, or trying the latest and greatest fad.
How do I know if I am Gluten Intolerant?
You’ll recall our last blog post about what that pesky protein that’s got everyone all up in a bother about? As the latest diet fads continue to bombard us through the media, we wanted to address the symptoms of gluten intolerance that manifest in those who actually might suffer from an allergy or an intolerance.
