Building Up the Natural Immune System
For many of us, this is the first time we have seen such widespread concern over illness and the proposed measures to combat it— and [...]
For many of us, this is the first time we have seen such widespread concern over illness and the proposed measures to combat it— and [...]
It’s been drilled into us for years that we should try to exercise at least 30 minutes every day. But how important is it to [...]
According to a UN report, Americans rank 143rd out of 168 surveyed countries in physical fitness. This is unfortunate because our bodies aren’t designed to [...]
Author: Camille Haycock (RD, CPT) - Centerville, Ut. Did you know that more than 21 million U.S. adults have type-2 diabetes (or T2DM)? That’s almost [...]
January is the time to set impactful goals for the year. Are you ready? Following through on health goals for a full 364 days is [...]
Perhaps more than ever before, this new year is the perfect year to give the gift of health. But who really wants a gym membership [...]
How are you leveraging this pandemic to create a healthier living style at home? While CoVID-19 has caused some roadblocks in various areas of our [...]
Corporate Wellness is an important factor in the health of a company, employees, and a team. Why do wellness programs continue to increase in popularity [...]
Meet this awesome member of the Total Health and Fitness Family. Mark Field started a program with Consultant Wes Barney in March of this year. [...]
As life gets more complicated and demands rapidly rise on our time, prioritizing our day leaves little to no time for exercise and fitness. However, [...]
It’s time to change your life. You’re ready to feel good about yourself, to like who you see when you look in the mirror. You’re [...]
Let’s face it, being a mom and staying fit is hard! We are constantly on the go from the early hours of the morning to [...]